What is a genetically modified organism? Why should you care if the products you purchase have GMO ingredients? How do you know if the products you purchase have GMOs in them? In simplistic terms, the following will help you as the consumer make informed decisions on purchasing food for your family.

Not so long ago wheat was wheat, grown the way it had been through centuries. Within the last decade or more the introduction of genetically modified organisms has infiltrated our food supply. Everything from produce to cooking oils might potentially have genetically modified organisms. A genetically modified organism is basically a type of breeding that interlace one sequence of proteins into another strand of DNA with the intent of having an insect resistant commercial viable product. The problem is in a nutshell, our bodies react to these substances as foreign invaders. No where in nature have these genetically modified organisms been found. Thus, influx of obesity, resistance weight loss, increased gastrointestinal problems, ect.

Unfortunately, in the US and Canada there is no requirement for corporations to list if the product contains GMOs. Apparently, our government gave the stamp of approval for the safety of GMOs based on studies created by corporations that not only profit from the sale but also created the genetically modified organisms. Thus, no labeling required. If that does not send a shiver down your spine, the fact that 80 percent of items on grocery store shelves are genetically modified might raise an eyebrow or two.

As a consumer you can protect yourself and your family with a little knowledge. Eighty five percent of corn and soy in this country is genetically modified. Most cows, and chickens eat the corn and soy that is genetically modified and it passes on to you. Canola crops are a staggering 90 percent genetically modified. Steering clear of foods that have been cooked in canola oil and checking package labels for added canola oil is a good idea. Sugar beets are a whopping 95 percent genetically modified and this is what makes up one half of the sugar production in this country. Purchasing certified organic products is the best way to avoid ingesting these organisms. We are lucky to have stores in Middleburg, Virginia that refuse to have genetically modified organisms line their shelves. The Home Store takes pride in not allowing genetically modified organisms to infiltrate their food. With a little knowledge of buying organic, shopping at local farmers markets, looking for the "non-GMO" seal on package foods and growing a garden will help to get rid of GMOs in you and your family's diet.

As a consumer, I too get busy and reach for things I know do not benefit me or my family. But, with proper planning all of us do not have to relinquish our right to make healthier choices for our families and ourselves.

For more information about health, wholistic nutrition and fitness, please contact Kay Colgan at Middleburg Pilates and Personal Training, 14 S Madison Street, Middleburg, va. or call 540-687-6995.