A hike is defined as a walk for a long distance, especially across the country or in the woods. Hikers generally walk in mountainous environments on trails. Walkers tend to walk in less mountainous areas and generally walk for 30-60 minutes. Hikers seek out natural environments and generally spend more time doing it. Lately, there has been a surge in those lacing up their hiking shoes and hitting the trails. The benefits of hiking are impressive.

First, hiking can be a powerful cardio workout. It is long duration at a steady pace which can have a positive impact on lowering the risk for heart disease. In other words, hiking on a regular basis can lower blood pressure and help to regulate blood sugar. All weight bearing exercise boosts bone health. Hiking is weight bearing. Many strength gains can come from hiking, such as core strength as well as strength in the leg muscles including great gains in the muscles of the hips. Balance is greatly improved by hiking, navigating uneven terrain allows your body to adapt to the changes which will greatly improve balance. Obviously, hiking will help to control weight. One of the biggest benefits of hiking is a boost in mood. Being outdoors and being connected is part of our DNA. Great way to reconnect with nature. Research studies have been done comparing treadmill walking to hiking. While walking on the treadmill does produce fitness gains, hiking produces more of a positive affective response. In other words, our whole self-gets involved in hiking which produces a mood enhancing benefit.

As with any new activity, start slow and do a short local hike in the beginning. Maybe find a friend that would like to start hiking with you. A great family activity where everyone can join in. We live in a state that has many beautiful hiking trails, so the possibilities are endless. Remember to gradually work up to uneven terrain and hills. The body must adapt what it is being asked of it. In time, the world is your hiking paradise. Many opportunities to hike with hiking groups. A quick google search will show you many local groups that love to hike. So, lace up your hiking shoes and take a hike.

For more information about health and fitness, please contact Kay Colgan, Middleburg Pilates and Personal Training, 14 South Madison Street, Middleburg, Va. Or call 540-687-6995.