Sitting has been named by many as one of the most dangerous things we can do to our health. Excessive sitting leads to a sedentary lifestyle that directly affects balance, well being, and longevity. Consistently sitting for long periods will shorten the muscles of the hip region in length. After sitting for an extended time, stiffness occurs, and the ability to stand up becomes difficult. Every day sitting can accumulate tension in the hips and spine, creating tight muscles. Over the years, this can lead to tight hamstrings and a tight back, resulting in deep pain in the groin and hip region. This all becomes a dangerous cycle that is becoming widespread in the sitting population.

The good news, you don't have to quit your job or completely stop sitting. Buying an ergonomically designed chair for your desk, taking walking breaks throughout the day, and stretching your hamstrings and quadriceps during the day are all ways you can help your body during and after sitting. The standing desk is becoming more and more popular as people see the benefit of standing. Engaging in exercise programs that develop strength, balance, and flexibility will lead to a happier body. No matter your limitations, moving your body during the day increases circulation throughout the body, leading to a happier and healthier body.

For more information about fitness, please contact Kay Colgan at Middleburg Pilates and Personal Training, 14 S Madison Street, Middleburg, Virginia, or call 540-687-6995.