Do you eat nutritious food, exercise, and meditate but still feel you lack that zest for life? Are you over fifty, yet lack the energy? Maybe you struggle with certain health issues and lack the rest for life? If you are over fifty, age gets the blame. Maybe, you run a key of tests, but all come back normal. Frustration sets in, and acceptance of not feeling 100% per cent becomes normal. But what if something could be the culprit that is food you are consuming? The symptoms you feel? The following is an anecdotal advice, and whenever we experience any of the above symptoms, we should always consult your physician.

The goals of living a long life are more doable today than ever before. However, what will really quality of life? It all begins by listening to your gut. Do you bloat or get gassy after eating certain foods? Do you experience food intolerances symptoms? Do you have experience all of these symptoms? Of you are experiencing brain fog, slight nausea, indigestion, are you the warning sign that something is left in the tank.

I started a small elimination diet. First, I cut out dairy. I significantly changed my energy levels. Second, I cut out all sugar. Not all I ate a lot, but I wanted to see what effect it would have. Third, I cut out all meat. Again, I didn't eat much of it, but I wanted to see its effects. Lastly, I cut out meat. Again, I didn't eat much of it, but I wanted to see its effects.

My digestion went from irregular to excellent. No more sluggish digestion. Those were all small changes that turned around my system trying its best to do its job.

Each of us digests certain foods differently. What my system views as undesirable, yours might view as effectively. I do well with a mostly vegan way of eating. I have thought how I eat and how my body processes the fuel I give it. I try to be as methodical as a sense of Pilates and spinning are much more rewarding. I try to be vegan 85 percent of the time. So, I live turkey for giving.

For more information about fitness and health, please visit Touch with Kay, Colgan at Middleburg Pilates and Personal Training, 14 Madison Street, Middleburg, Va., or call 540-687-6995 Be balanced, flexible, and strong!