Category: Fitness Professional
-
Stress Relief - Fitness Pro
Stress is just a six-letter word. Seems harmless enough. Truly not a scary word. However, stress can become the enemy if management protocols are not in place.…
-
Breathing - Fitness Professional
These days have us all breathing shallowly. As if we are holding our breath, waiting for something else to happen. So much like the fight or flight syndrome.…
-
Fear Inhibits Progress
H ave you ever been afraid to do something and put it off due to fear? Maybe, it was the GRE assessment for graduate school or the start of a weight loss…
-
Coping physically and mentally during challenging times
W hat is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is you can start…
-
Aerobic exercise and respiratory health
W hat is one thing that you can do right now to improve your overall health? Regular exercise, specifically aerobic exercise. The good news is you can start…
-
Anxiety and the immune system
B ad news seems to come in waves. Pandemics, stock market fluctuations, and constant 24-hour news. All of this can send the calmest person into all-out anxiety…
-
Golf Fit - Fitness Expert
The golf swing is a very complex coordinated movement that has compressive forces close to eight times your body weight. Swinging the club repeatedly during an…
-
Pilates 101 - Fitness Professional
Pilates can help to change how you do other tasks in life. In fact, pilates practice three times a week can change your body in 10 weeks. Joseph Pilates said,…
-
Rebalance your body with Pilate - Fitness Professional
Pilates has been around a long time. Created by Joseph Pilates around 1918. He was born in Germany, by 1912 he was living in England and worked as a…
-
Could Magnesium be the missing link?
Magnesium is an often an overlooked mineral that is responsible for over 300 processes in the body. When we don’t get enough magnesium through diet, we can…
-
Seventy five percent of fitness is nutrition - Fitness Professional
Everyday there seems to be a commercial on television touting the miracle weight loss stories and the hope of total fitness by doing some exercise. In only…
-
A Look Back, Helps Us Look Forward, Be Grateful - Fitness Professional
As 2016 comes to an end, it is nice to take a look back at all that was accomplished. Whether it is goals that were achieved or goals that are still on the…
-
Super Powerful Kale - Fitness Professional
One of the most powerful superfoods is kale.Yes, that green vegetable that you really hated as a child. It has vitamin A, vitamin B1, vitamin B2, vitamin B3,…
-
Stay Fit no matter what your age
As we age our bodies go through many changes. Morning stiffness in joints is not uncommon. Sometimes our back will ache and maybe it is difficult to stand up…
-
Exercise and Parkinson’s
R ecent research has shown that all types of exercise benefit those who have Parkinson’s. Exercise can help with stiffness and rigidity as well as improve…