This time of year can be exhausting. With a to do list that never ends and time that slips away, makes a hamster on a treadmill seem all too real. A lot is set to make a perfect holiday, whether it's the meal or the presents or just being a part of all the social events and religious opportunities. Running around can run havoc with the physical and mental self. Feeling depleted and overwhelmed and just wishing for January is an all too real observation. Many times the holidays seem more of a chore than enjoyment. Decorating the house is a task that is met with just get it done so the other things on the list can be checked off. Okay, stop for a minute and take a breath.

Then put on your walking shoes and leave it all behind. This means leaving the list of what is left to do at home physically and mentally. Taking a break mentally and physically will allow you to refocus and put the JOY back in your holidays. After all, perfection is overrated and JOY is a wonderful gift. Walking whether for 15 minutes or an hour will give you the break you need. Enjoying the sounds of nature and allowing your mind to be in the moment will give you a sense of peace. The consistency of a walking program will allow your body to relax and make your list not seem all to over whelming.

By adding a breathing element to your walking program will enhance the benefits. Example while you are walking breathe in for a count of 10 and slowly exhale for a count of 10. If this seems too much in the beginning breathe in for a count of 8 and exhale for a slow count of 8.

Focus on the breath and slowly you will feel a relaxation state set in. As an added bonus, just breathe when you are stressed and the stress will melt away.

While nothing in life is perfect, having control over your stress is utmost important in steering the way for brighter days. This holiday season I wish each and every one to have more JOY in their lives and to carry that JOY into the New Year.

Merry Christmas from my family to yours and hope the new year is filled with hope, peace and JOY.

Give yourself the gift of peace this holiday season. It is truly the gift that keeps on giving. For more information about health and fitness please contact Kay Colgan at Middleburg Pilates and Personal Training, 3224 Hunters Trail Drive, Amissville,Va or call 540-687-6995.