Everyone works out for different reasons. Some workout for the external effects of exercise. Others work out for the internal effects of exercise. Most work out for external and internal benefits of exercise. We usually think of the internal effects as heart health, lung health, muscle, and bone strength. But, more studies are coming out every day about the brain changing effects of exercise.

The science is showing that exercise can be very transformative to your brain. The studies reveal that exercise has immediate effects on your brain by increasing levels of neurotransmitters such as dopamine and serotonin. Also, a single workout seems to immediately allow you to focus better and generally lasts two hours after the workout. Working out improves reaction times along with better concentration. Long-term studies have shown exercise to improve attention focus. Attention focus is dependent on the prefrontal cortex, exercise increases the volume of the hippocampus. Recent research has shown the most transformative element exercise can do for your brain is the protective effects. The more you exercise, the stronger the hippocampus and prefrontal cortex gets. Apparently, these two areas of the brain are the most susceptible to neurodegenerative diseases and a normal cognitive decline in aging. It's not a cure for Alzheimer's or dementia, however, it can take longer to get these diseases by the brain strengthening effects of exercise. The formula to strengthen your brain by exercise is 3 to 4 times a week at least 30 minutes minimum of cardio exercise. Add some pilates with your cardio and you have a strong program. Strength, cardio and flexibility.

Start changing your brain today by making a commitment to sweat and get fit. For more information about fitness and health, please contact, Kay Colgan at 14 S Madison Street, Middleburg, Virginia or call 540-687-6995.