Running, jumping, and sprinting are activities that a lot of us did when we were younger. Maybe some are still doing some or all of these activities. Others might have adjusted their routine to long walks. The strength and flexibility of the ankle and calf muscle play a significant role in our ability to continue these activities.

Recent research shows the progressive loss of ankle power as we age is the beginning of a descent into slowing down. The calf muscle which is important to the ankle tends to be neglected in most fitness programs. Most older adults can strengthen their calves they just forget how to activate them. Calf raises are a good option to strengthen these often neglected muscles. The Achilles' tendon is often tight and weak. Stretching and doing exercises as point and flex at the ankle joint helps to bring much needed blood flow and flexibility to this joint. Ankle circles in each direction are also helpful in keeping this joint supple and strong.

The ankle's job is to support and distribute body weight. Running, jumping and walking puts more force on this joint. Keeping the joint lubricated and strong by exercising it through its full range of motion will help to increase flexibility and ward off injury.

Everyone ages, but aging doesn't have to mean slowing way down. Keep your joints healthy by stretching and strengthening. Being able to play golf, tennis or play with grandchildren all through our lives is possible if steps are taken to avoid injury to joints. Take the time now and it will pay off. For more information about health and fitness, please contact Kay Colgan at Middleburg Pilates and personal training, 14 S. Madison Street, Middleburg, Va. or call or text 540-687-6995.