Water is probably the first step to any good fitness program. Drinking water can boost your fitness in many ways. Just adding more water can lead to positive changes in your body.

First, our bodies are composed of 60 percent water. Drinking water helps to maintain that balance of 60 percent. Water also helps us lose or maintain our weight by helping us to feel full thus consuming fewer calories. Our muscles need water to function properly. In other words, water helps to energize our muscles. Skin looks fuller and healthier when hydrated. Dehydrated skin is lackluster and wrinkles and imperfections are more prominent. Our kidneys function better when we are hydrated. Water relieves fatigue. Being dehydrated is the number one cause of being tired. Our brain functions better when well hydrated. We think clearer and feel refreshed. Water helps maintain a healthy immune system. Being well hydrated can relieve congestion and act as a decongestant.

Start with 6 glasses of water a day. Work up to 8 glasses a day. Start your day with a glass of water and reap the benefits of hydration. For more information about fitness, please contact Kay Colgan at Middleburg Pilates and personal training, 14 S Madison Street, Middleburg, Va or call 540-687-6995.