Water is the super beverage that is responsible in helping keep proper body fluid balance. We lose fluid daily from perspiration, breathing, urine and stool. Fluids have to be replaced to maintain good health.

Dehydration is a result of not enough fluids coming in as going out. Dizziness can result from even mild dehydration. This is especially an issue for older individuals because their thirst sensors aren't as sharp. Drinking more water actually improves our ability to notice we are thirsty. Our bodies are composed of approximately 60 percent water. The main functions of our body fluids are transportation of nutrients, regulating body temperature, circulation and the digestion process. Less fluid ingestion can make kidneys hold back fluid to try to maintain fluid balance. This can lead to not eliminating toxins and possible urinary tract infections and even kidney stones. Dehydration can also cause constipation. Not enough water intake will cause the colon to pull water away from stools to help maintain balance. Being adequately hydrated can help control calories. Sometimes just a glass of water is needed instead of a calorie laden snack. Water helps energize our muscles. Cells that are depleted of hydration will throw off body fluid balance and result in muscle fatigue. Maintaining adequate hydration will help skin look radiant and less dry. Dehydration makes skin look dry and wrinkled. Finally, exercising without being properly hydrated can have serious consequences. The American College of Sports Medicine recommends people drink 17 oz of fluid two hours before exercising. While exercising, drink water early and at regular intervals to replace lost fluids.

Water is one of the best things you can do for your health, up your intake of water today and start seeing benefits of a properly hydrated body. For more information about fitness and health contact Kay Colgan at Middleburg Pilates and Personal training at 14 S Madison Street, Middleburg, Va. or call 540-687-6995.