Staying healthy in college may seem simple, but when you get on that college campus and start attending classes, health is not your top priority. Even though your health may get put on the back burner, it is the most important thing for you to take care of, whether it be mentally or physically. There are several things you can do to maintain a good well being and healthy lifestyle in college.

Sleep is one of if not the most essential aspect of a healthy lifestyle and wellbeing. College students need about eight to nine hours of sleep each night. Believe it or not, getting enough sleep before an exam is more beneficial than cramming until 2 am. Sleep is so important because it lessens the feeling of fatigue, and it dramatically improves brain function. After a good night's sleep, you will be surprised how awake and engaged you will be during lectures and exams.

Staying hydrated is also very important. Drinking plenty of water will give you more energy throughout the day, and it will lessen the number of headaches you are likely to get if you are dehydrated. Staying hydrated will also improve your ability to focus and absorb information. Carrying a reusable water bottle is a good idea because you can fill it up several times throughout the day.

Finally, eating healthy and exercising are probably the most obvious things you can do to stay healthy. Doing both of these will boost your immune system, which will then help to prevent the flu and other illnesses. They will also contribute to improved brain function and focus. A good idea is to keep some healthy snacks in your room, such as pre-cut vegetables, granola bars, fruit, etc. Having these healthy options will discourage you from buying unhealthy snacks such as chips, candy, and soda. Exercising can be done in the 30-minute break between classes or the morning before classes start. If you get the proper amount of sleep, you will wake up refreshed and ready to go to the gym before your first lecture.

All four of these aspects work together as a team to keep you healthy, both mentally and physically. They are each a piece of the puzzle, and if you are missing one piece, the puzzle is incomplete and cannot work correctly. I strongly encourage college students to take into consideration their health and wellbeing and to put those two things first.

For more information, contact Kay Colgan at Middleburg Pilates and Personal Training, 14 S Madison Street, Middleburg, VA, or call 540-687-6995.